Gym routine for weight loss and toning female

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It's important to lose weight carefully and safely. How much is safe to you lose per week would be different from person to person. As a general guideline, 1-2 pounds a week is a realistic target. Whilst you may be keen to achieve your weight loss goals, it's important to remember that faster results doesn't necessarily mean better results.
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Your workouts will look like this: Upper Body Workout 1: Strength and Conditioning. Lower Body Workout 1: Strength and Conditioning. Upper Body Workout 2: Toning and Endurance. Lower Body Workout 2: Toning and Endurance. Each workout should take about 30 minutes.
Use a rep range of 8-15 for every exercise and aim to rest only 2 minutes or less between sets. Keeping your workouts short and intense is a great way of firing up your metabolism and losing excess at the same time as toning your muscles. Post Views: 44,581. Fat Burning For Women Weight Loss Workouts.
Weight Loss Workouts for Women Over 40. ... High-intensity interval training is a great way to burn calories and tone muscles. Research has shown that HIIT training can be a very time-efficient component to include in workouts for women over 40. Many gyms offer their own version of HIIT training, and there are many online workouts available ...